Vitamins That Keep Kids Smiling All Summer Long
How to Support Healthy Teeth and Growing Bodies on the Go
Summer is a whirlwind—popsicles by the pool, weekend cookouts, and carting your kids between camps, beaches, and everything. With all the fun and freedom, it’s easy for balanced meals to slip through the cracks. But nutrition matters more than ever regarding your child’s dental health.
At Artistic Dentistry in Houston, we know that healthy smiles start from the inside out. Kids’ developing teeth and bones need a steady dose of the right vitamins and minerals, especially during the fast-paced summer months.
Here’s your cheat sheet for the essential nutrients that support strong, cavity-resistant teeth and overall health.
Vitamin A – For Healthy Gums and Saliva Flow
Vitamin A helps maintain the mucous lining of the mouth, which coats the gums and cheeks to protect against bacteria and inflammation. It also promotes saliva production—your child’s natural defense against cavities.
Find it in:
🟠 Carrots
🥚 Eggs
🍠 Sweet potatoes
🐟 Fish
Vitamin C – For Fishing and Gum Strength
Vitamin C boosts collagen production and helps heal inflamed or bleeding gums. It’s a powerful antioxidant that supports immunity and tissue repair.
Find it in:
🍊 Oranges
🥝 Kiwi
🍓 Strawberries
🍅 Tomatoes
Vitamin D – For Strong, Dense Teeth and Bones
Vitamin D helps the body absorb calcium and supports mineralization—making teeth more substantial and decay-resistant.
Find it in:
🧀 Cheese
🥛 Fortified Milk
🥚 Eggs
🐟 Fatty Fish like salmon or tuna
🌞 Bonus: sunshineBonusrally triggers vitamin D production in the skin!
Vitamin E – For Reducing Inflammation
This natural antioxidant helps reduce inflammation in the mouth and may support gum health by preventing periodontal problems before they start.
Find it in:
🥑 Avocados
🥜 Nuts and seeds
🥬 Leafy greens
🌾 Wheat germ
Calcium – For Building and Protecting Teeth
Calcium isn’t just for bones—it’s critical for developing strong tooth enamel. It also helps neutralize acids that cause decay.
Find it in:
🧀 Cheese (Bonus: it contaBonusasein, which helps protect enamel!)
🥛 Milk
🍦 Yogurt
Milkale Yogurtoccoli
Iron – For Immune Support and Red Blood Cell Health
Iron helps transport oxygen through the blood, supporting the immune system and helping kids fight off infection—including in the mouth.
Find it in:
🥩 Lean red meat
🐟 Seafood
🥚 Eggs
🥬 Spinach
🥣 Fortified cereals
Magnesium – The Calcium Sidekick
Magnesium supports healthy bones and teeth by helping the body absorb and retain calcium. It is calcium’s best friend.
Find it in:
🌰 Nuts
🌾 Whole grains
🌿 Leafy greens
🥔 Beans and lentils
Phosphorus – For Enamel Repair
Phosphorus works alongside calcium to protect and rebuild enamel, the tooth’s outer layer and the first line of defense against decay.
Find it in:
🍗 Chicken and turkey
🥩 Red meat
🐟 Fish
🥚 Eggs
PotassiuFishFor Bone Health and Clotting
Potassium strengthens bones and helps prevent jawbone deterioration. It also plays a key role in blood clotting, which is essential for oral healing.
Find it in:
🍌 Bananas
🥑 Avocados
🍄 Mushrooms
🥬 Swiss chard
🥛 Dairy products
Keep Summer Sweet—and Nutritious
We know summer schedules are hectic. But small choices—like offering Yogurt over chiYogurt or tossing a banana in your beach bag—can make a big difference in your child’s oral and overall health.
When kids get the nutrients they need, they’re not just healthier—they’re happier, more energetic, and ready for whatever summer throws their way.
Need help planning a healthy routine or checking in on your child’s oral health?
Schedule a pediatric dental visit at Artistic Dentistry today.
